Member Health Rewards
CalOptima Health rewards eligible CalOptima Health members for taking an active role in their well-being.
Programs and Services
Call 1-888-587-8088
CalOptima Health members can get health and wellness services at no cost. Support is offered through one-on-one coaching, group classes and mailed health education materials. Call us at 1-888-587-8088 (TTY 711), Monday–Friday, from 8 a.m.–5:30 p.m. We have staff who speak your language.
Maternity Health Program
Call 1-888-587-8088
Are you pregnant? Are you trying to conceive? Our Maternal Health program may be able to help you throughout your pregnancy and after your baby is born. Maternal Health program helps you have a healthy pregnancy and baby. The program teaches you about healthy eating, getting your testing done on time, and gives you resources. Maternal Health program works to increase healthy full-term deliveries. All Maternal Health services are provided at no cost to CalOptima Health members. Call us at 1-888-587-8088 (TTY 711).
Weight Management Program
Call 1-888-587-8088
Weight management helps improve overall health, and we want to support you on this journey. Talk to a member of our Health and Wellness staff over the phone to get the services right for you. Our services include telephonic and face-to-face coaching. If you enjoy learning in a group setting, we provide community education classes throughout Orange County. Call us at 1-888-587-8088 (TTY 711).
Self-Care Guides
Advance Directives
Write your wishes about the type of care you would want or do not want, if you become unable to make medical decisions for yourself.
Asthma Management
Asthma is a chronic disease of the lungs that affects the airways and your breathing.
Cancer
The best way to prevent cancer or to stop it from growing is to get tested.
Diabetes Management
Diabetes is a disease that affects how your body uses glucose (sugar).
Fitness
Choose activities that you enjoy, such as tending your garden, dancing, bowling or walking your dog.
High Blood Pressure
High blood pressure makes your heart work harder and increases your risk of having problems like a heart attack or stroke.
Immunizations
Immunizations are an important part of health care and given to protect health. They prevent diseases and illnesses.
Injury Prevention
Injuries affect people of all ages, from infants to older adults, but can be prevented.
Medication
There are risks and benefits to all medicines. Ask your health care team if you do not understand how to take your medicines.
Mental Health
Mental illness is more common than you think. Talk to your doctor about treatment options.
Nutrition
Eating fruits and vegetables every day reduces the risk of cancer, heart disease and other illnesses.
Pregnancy / Postpartum
Those who have early and constant prenatal care have babies with better health.
Tobacco Cessation
After you quit smoking, your body will start to feel better inside and out! These good changes will carry on for years.
Wellness
Are you new to CalOptima Health? Call your doctor today to schedule your first visit within 90 days.
Interactive Self-Management Tools
Call 1-888-587-8088
Take any of the quizzes below at no cost to see where you are on different health issues and learn about changes that may improve your health. For more information about CalOptima Health’s health education programs and services, call us at 1-888-587-8088 (TTY 711), Monday–Friday, from 8 a.m.–5:30 p.m. We have staff who speak your language.
Help and Resources in Orange County
The contents of this website are for informational purposes only. This information should not be used to diagnose or treat any illness or injury and does not replace advice from your physician or other qualified medical personnel. The contents of this site are for your personal use and should not be used to provide advice to others. Always seek the advice of medical personnel with any questions or concerns you have regarding any medical conditions. Never disregard medical advice from qualified personnel because of something you read on the CalOptima Health website or any website link provided to you on the CalOptima Health website. In the event of a medical emergency, visit your nearest emergency room or call 9-1-1. CalOptima Health makes no guarantee about the accuracy or completeness of the information provided on this website. By using this website, you agree that any actions you take regarding the information provided are taken at your own risk and are not the responsibility of CalOptima Health.